We've been frying a lot these days but using Extra virgin olive oil to do so.
Extra virgin olive oil is said to lower inflammatory markers in the blood, provide antioxidants like vitamin E and beta-carotene, decrease blood pressure and is linked to cancer prevention. Source
Other health benefits include:
reducing the risk of developing chronic diseases such as cardiovascular disease and cancer and may also increase life expectancy. Source
Try it and you can see and feel the difference!